If you need to analyze your time use, and make more time for whatever you love doing, including your spiritual practices, you might want to plot your activities in a spreadsheet. Microsoft provides a daily scheduling template, that I adapted. I hope it serves you well.
Adapted from a Microsoft Excel template.
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Linda Hamilton is training to be a certified Master Teacher of Tao Academy, and is a certified Divine Healing Hands Soul Healer, Divine Soul Healing Teacher and Healer, and Divine Soul Communicator of the Soul Power Institute founded by Dr. and Master Zhi Gang Sha. Her mission is to help people heal as she was healed, and to teach people how to heal themselves and their loved ones in order to help end suffering and usher in love, peace, harmony, joy and service.